自然卧室自拍

Create a highly realistic smartphone selfie photo of a natural bare-faced young adult woman, {argument name="character name" default="unnamed woman"}, sitting on an unmade bed in a small cozy bedroom at golden hour. The camera is held high and close at arm’s length in a wide-angle vertical 4:5 composition, looking slightly down at her face and body, with her extended arm visible in the foreground. She has {argument name="hair color" default="dark brown-black"} messy tied-up hair with wispy bangs, large soft brown eyes, minimal or no makeup, natural skin texture, and a gentle relaxed half-smile while looking directly into the lens. She wears a faded dusty pink loose T-shirt and light white cotton shorts. The room is intimate and lived-in: exactly 1 rumpled bed with pale sheets and a sage-green blanket bunched on the right, exactly 1 small wooden bedside table on the lower right, exactly 3 visible items on the table consisting of a glass of amber iced tea, a black TV remote, and a dark hair tie, plus 1 white charging cable looping across the bed. Behind her is exactly 1 open built-in shelf/cabinet with 2 visible shelves containing skincare bottles, small boxes, books, and tissues, and an open beige cabinet door catching warm sunlight. Use {argument name="lighting" default="warm late-afternoon sunlight with soft shadows"}, subtle lens distortion, realistic phone-camera noise, candid casual framing, natural color grading, and no studio lighting. Keep the mood private, everyday, wholesome, and unposed, like a spontaneous bedroom selfie.